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A sprained ankle is a common injury that can happen to anyone, from athletes to everyday individuals. It occurs when the ligaments in the ankle are stretched or torn, resulting in pain, swelling, and limited mobility. While a sprained ankle can be frustrating and hinder your daily activities, the good news is that you can recover and get back on your feet with the right approach and proper care. This article will guide you through the process of recovering from a sprained ankle, providing you with effective strategies, exercises, and tips to regain mobility and return to your active lifestyle.…