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Health

What are orthotics and why are they important for older adults?
Back Pain Relief: The Power of Orthotics Unveiled

As time passes, we often forget how precious physical fitness is. Yet when age takes its toll and causes us to stumble, struggle, or even impair mobility altogether, then it becomes abundantly clear just how important posture and fitness are for day-to-day life. That’s why now, more than ever, it’s essential to be aware of…

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7 healthy foods for seniors at Thanksgiving.
Thanksgiving Delights: Healthy Food for Seniors

Thanksgiving is a holiday centered on expressing gratitude, and it is also known as a day for indulging in a feast. From mashed potatoes to turkey to pies, the foods typically served on Thanksgiving can be rich and heavy. While these kinds of foods can be satisfactorily filling, they are not always the most nutritious…

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